María combines scientific precision with human coaching to help women understand their biology, protect healthspan and live with greater clarity, energy and purpose.
I believe lasting health is built on biological understanding, consistency and time. My approach is systems-based, evidence-led and deeply personalized.
We start with your unique biology, not generic advice.
Every recommendation is grounded in science and clinical research.
Your plan is built around you, your context and your goals.
We address all systems that influence your healthspan.
Strategies that fit your life and create lasting change.
MY COACHING PRACTICE
My coaching is designed for women who want to understand their biology, take ownership of their long-term health, and build a strategy around their individual context — not generic advice. The work brings together biological data, lifestyle, goals, and priorities to create a personalized strategy that can evolve over time.
ABOUT ME
For more than a decade, I have worked in coaching, while continuously deepening my understanding of nutrition, longevity science, human biology, movement, and the factors that shape long-term health. My approach has evolved through years of learning, observation, and practical application — always with the goal of understanding the individual rather than applying a generic formula.
MY PHILOSOPHY
Healthspan — not lifespan alone — is the objective. Every biological system is interconnected, which is why lasting results begin with foundational biology. Consistency precedes adaptation, and adaptation precedes optimization. Advanced interventions can accelerate progress, but they are multipliers, not substitutes, for a strong foundation.
READY TO BEGIN?
A discovery call is the beginning of a longevity strategy built entirely around your biology — your history, your goals, and your priorities.
Science-Backed